Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia.
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. One large Asian pear contains calories and only 0. The majority of these calories come from carbohydrates, with 9.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.