This exciting program also includes a meal plan and great tips to help you prepare for the summer. I live by the beach by choice. I love the ocean, the fresh sea breeze, the warm sand in-between my toes, and also enjoy the detoxifying effects of the warm salty ocean water. But this also means that I live in a full year-round bikini season. In Miami, there is no off-season. You must be ready to bare it all, as even many go topless here. What does all of this mean?
Get Sexy & Swimsuit Ready With JNL's Bikini Boot Camp Workout!
Days are a combination of beach workout, moving one's body, yoga, healthy eating, relaxing and exploring. Participation in everything is not mandatory but we schedule the day making it flow easily with a good amount of time set aside to enjoy the beach, read, walk or just do nothing. Mix up your routine with our inspiration classes that range from circuit, sculpt, movement, pilates, dance, beach blasts and a variety of yoga classes. Work hard, but work smart.
Printable Bikini Bootcamp Workout
But sometimes, motivating them to achieve those goals can be difficult. With this in mind, Janet Bertrand, the director of fitness and small group training at Fitness Quest 10, created the Bikini Boot Camp challenge, which culminates in a bikini photo shoot on a nearby beach for all participants. The first Bikini Boot Camp was held in With 24 participants, the group met three times a week and encouraged each other via a private Facebook group.
Reader FitFabCities has a simple minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. There is no better way to burn fat and get totally tight and toned than by combining cardio with full-body strength work. With the weather getting better, feel free to do this workout outside since you don't need any equipment. It's also perfect for the gym if you prefer to bike or do the elliptical trainer instead of running.